Do I need to go on a diet too?Updated 2 years ago

While going on an intense diet is often not sustainable, making dietary changes can be a sustainable option that can come with additional benefits.

As we lose weight, we lose both muscle and fat. To keep muscle mass and aid fat loss it is important to eat foods that support sustainable weight loss and muscle maintenance. Dietary changes can also help improve biomarkers, better manage and prevent health conditions, improve pain management, improve energy levels, improve sleep, and help you be a stronger, healthier you. Changes to your diet aren’t necessary with our treatments. However, the rate at which you lose weight will increase with lifestyle changes.

Monitoring what you eat and increasing your daily movement will help you shed weight faster, as well as build healthy habits that help maintain your goal weight long term.

The best program is one you’re comfortable and confident in following: we’ll help you figure out what that looks like for you.